This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.
Dimensions: 152 x 229
Author: Danielle Bersma
ISBN: 9780897933896
Format: Paperback
Pages: 160