Life-change therapists Nik and Eva Speakman share the secrets to unshakeable confidenceThe Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the bestselling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case they remind you that you have more power than you think: confidence is an inside job.With the Speakmans' tried-and-tested tools, and the testimony of those whose lives have been transformed by their methods, you'll learn how to silence your inner critic and grasp a more confident, fulfilled future.It's never too late to make a change and live the life you deserve.
Dimensions: 156 x 235
Author: Nik Speakman
ISBN: 9781841883250
Format: Paperback
Pages: 336