An examination of the many commonbut rarely addressedailments that can affect the digestive system and bowel, with suggestions of natural ways to tackle the symptoms and ease discomfort. The manual includes: 20 top tips for a healthy gut; advice on which foods to eat and which to avoid; action plans for dealing with every condition from acid reflux, bloating and candida to irritable bowel, leaky gut and ulcers; information on fiber, allergies and sensitivities, detoxification and stress; and boxes containing hints and tips.
Dimensions: 152 x 229
Author: Kathryn Marsden
ISBN: 9780749924485
Format: Paperback
Pages: 352