1. Exercises To Warm Up And Increase Flexibility -- Strengthening Exercises -- Coordination Exercises -- 2. The Trunk & Neck -- Movements -- Vertebral Structure -- Behavior Of The Weight-bearing Disc -- Consequences Of Forward Bending The Spine -- Flexibility Of The Spine -- Mobility Of The Spine -- Muscles Of The Trunk -- Deep Spinal Muscles -- Superficial Spinal Muscles -- Functional And Practical Considerations -- The Lumbar Curve -- Thoracic Region -- Cervical Region -- Practice Pages: Trunk And Neck -- 3. The Shoulder -- Movements -- Flexibility Of The Shoulder -- Strengthening Of Shoulder Muscles -- Coordination Of Shoulder Muscles -- Practice Pages: Shoulder -- 4. The Elbow & Forearm -- Movements -- Flexibility -- Muscular Strength -- Coordination -- 5. The Wrist & Hand -- Wrist Movements -- Wrist Flexibility -- Wrist Strength And Coordination -- Hand/finger Movements & Flexibility -- Hand Strength -- Hand Coordination -- Practice Pages: Elbow, Wrist & Hand -- 6. The Hip -- Movements -- Flexibility Of The Hip -- Muscular Strength Of The Hip -- Coordination Of The Hip -- Practice Pages: Hip -- 7. The Knee -- Movements -- Bones Of The Knee -- Flexibility Of The Knee -- Muscular Strength Of The Knee -- Practice Pages: Knee -- 8. The Ankle & Foot -- Movements -- Flexibility Of The Ankle -- Flexibility Of The Foot -- Working The Ankle And Foot Muscles -- Coordination Of The Ankle And Foot -- Practice Pages: Ankle And Foot -- 9. Coordination Of Hip, Knee & Foot -- Guiding From The Hip -- Guiding From The Foot -- The Plié -- Swinging Movements -- Standing On The Toes -- Softening The Impact In Jumps -- Softening The Impact In Walking -- Propulsion In Walking -- Propulsion In Running -- Propulsion In Jumping. Blandine Calais-germain, Andrée Lamotte. Includes Index. Dimensions:176 x 252 Author: Blandine Calais-Germain | Stephen Anderson ISBN: 9780939616220 Format: Paperback Pages 282