From mobilizing your motivation to tips for boosting your brain power, this instant feel-better book is packed with wisdom and advice for immediate comfort and confidence Packed with tips, advice, exercises, and inspiration, this is the perfect book to keep by the bedside or in a purse for an engaging pick-me-up at any time. Easy to read and dip into, the wisdom and advice in this book helps readers find inner strength, courage, and positivity in times of difficulty and stress, whether it is financial, emotional, health, or work-related. Need to energize your body? This book suggests optionsaim for quality sleep, find sleep substitutes, or snack at a snail's pace. Need to reinforce your finances? Consider being braver about borrowing or swapping services. Whatever the problem, this book offers quick fixes and long-term strategies to carry readers through low times and into a brighter future.
Dimensions: 127 x 203
Author: Gael Lindenfield
ISBN: 9780749942939
Format: Paperback
Pages: 274