The martial arts have long been one of the most popular ways to get and keep fit. "New Holland's Martial Arts" series uses specially commissioned colour photography and expert text to introduce the newcomer to the techniques of these great sports.Karate is one of the best-known and widely practised martial arts in the world. This guide introduces the philosophy and approach of the sport and its main schools worldwide, then focuses on the technical elements, from the warm-up to the delivery of the perfect punch, block and kick. It also includes competition rules and basic self-defence.With its emphasis on full-colour instructional photographs and precise text, this is an invaluable and inspiring book for any newcomer to the world of karate.
Dimensions: 0 x 0
Author: Sanette Smit | Harry Cook
ISBN: 9781847731500
Format: Paperback
Pages: 96