A guide to loving your amazing body—from the inside out.

In The Body Book, actress and wellness advocate Cameron Diaz shares her personal journey to better health and a deeper understanding of the body. Blending science-backed information with personal insight, she offers practical advice on nutrition, exercise, sleep, mental health, and more.

This empowering and accessible guide helps women make informed decisions about their well-being—encouraging confidence, self-respect, and lasting lifestyle changes.

Whether you're just starting your wellness journey or looking for motivation to stay on track, The Body Book is an inspiring companion for building a stronger, healthier you.

Author: Cameron Diaz
ISBN: 9780062252740
Format: Hardcover
Pages: Approx. 400